Personalised Breath Therapy
Available Online & In Person - Please read thoroughly to ensure this is right for you.
A personal approach to light breath reconditioning incorporating the Buteyko practice and Myofascial Movement Therapy to optimise breathing mechanics holistically. This program may be helpful for sport performance, sleep quality, insomnia, respiratory health, anxiety, panic and stress.
Common areas of interest:
-You unintentionally breathe with your mouth open or have your lips lightly open
-You feel out of breath easily/feel like you can't get enough air
-You experience chronic fatigue and excessive yawning
-You experience joint pain (neck, shoulders, back)
-You experience pelvic discomfort or issues
-You experience digestive discomforts
-Your overall muscular feels very stiff and tense
-You experience feelings of anxiety, stress, fear, fidgetiness
-You have asthma, allergies, or other health concerns effected by your respiratory system
-You snore, wake through the night or feel unrested
How does this method help:
It helps with symptoms by using the natural dilating effects of carbon dioxide.
Reconditions the brains breathing centre to accept normal levels of carbon dioxide, thus enabling the correct balance of oxygen and carbon dioxide in the body.
Education on how breathing patterns influence many areas of our life and how we can use the right approach to optimise our lifestyle and side effects
After you've purchased online I will contact you to arrange your apt.
Available times occur Perth Western Australia TZ:
Mon-Fri > 8:30am-4pm
Sat > 10am-1pm
Location Online VIA Skype or NOR Perth - for personal security and spam prevention, address details will be provided upon booking or upon an initial phone inquiry.
Thank you for understanding.
Please do not book if you can't attend an appointment during those times.
Please allow for 90 minutes to complete each session and designated time outside of the session to practice your homework.
*Disclaimer: Please note if you have any serious medical conditions, it's recommended to speak to your doctor before making any changes to your diet or activity level. By taking on this service you verify you are physically safe to exercise. I do no offer any guarantees and everyone's results will vary depending on their situation. No refunds. Any appointment changes need to occur 24 hours in advance otherwise your session may be forfeited.