Let's Shift

Back & Hip Pain

while simultaneously creating a stronger confident body!

Private Studio & Online

(Studio Location 6027)

I help clients in-person at my Perth Studio & Online Internationally.

I offer a fusion of Neurokinetic Therapy, Myofascial Movement Therapy, Breath + Strength, Pilates Training.

If you've made it here...

✔️You value your health
✔️You're dedicated
✔️Want to get to the root cause
✔️Save time and are
✔️Ready to learn new & better ways!

Fill in the form below and I'll be in touch to chat on how I can help depending on your needs.

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I'll send you a text in the next 24-48 hours

For reference, assessments, sessions and coaching (online + offline) options can range from $90-120. During the call I will be able to provide more info based on your specific situation and preferences.

First Name* Required field!

Email* Required field!

Phone Required field!

Suburb Required field!

Which interests you? Required field! Weight/Fat Loss Move better without pain/restriction Strengthen and firm up all over Boost confidence & energy levels Breath work & deep core training

Please tick any which apply to you Required field! Digestive Discomfort Asthma Snoring Sleep Apnea Shortness of Breath High Blood Pressure Heart Problems Arthritis

Please tick any which apply to you Required field! Neck Pain Back Pain Hip Pain Shoulder Pain Knee Pain Ankle/Foot Pain Rib Pain/Restriction I have no pain

Are you able to get up and down off the floor? Required field! Yes Yes, but sometimes can be uncomfortable Yes, but I need something to lean onto Not at all

Are you medically clear and safe to exercise? Required field! Yes I'm not sure? May need to ask my GP No, not yet, but soon

How many times/week would you like to train? Required field! 1x/week 2x/week 3x/week

Please share any previous exercise experience if you have so I can ensure I help you appropriately Required field!

Which would you prefer? Required field! 1:1 Training at Celinda's studio Online or Virtual (a few options to choose from)

Could you dedicate 10 mins of homework exercises throughout the week? Required field! Yes of course! No that's not possible

Submit

Restore Program

My most loved program for new clients! A 12 week journey to ease back/hip pain with a holistic head to toe approach. Includes intentional release, mobilise and strength work to lengthen and tone the most vital areas. My expertise from helping hundreds of clients gives this program an edge to help whether you're at a beginner or intermediate level.

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Transform Program

Ready to progress from your foundations and take your training to new heights? My Transform Program is all about holistically transforming your strength, body (inside & out) and mind - with workout programs & coaching inside my Celinda Fitness App. Whether you want to feel stronger, toned, prevent injuries or simply get into the habit of making time for your fitness & wellness, this is it! Option to include Nutrition Plans & Coaching for those who need it.

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Private Training, NKT & Breathwork

Not ready for a program just yet - or doing another form of training/sport and need help with something specific? Receive expert guidance and personalisation to your needs to shift through pain, weakness or build confidence in movement and strength. We can discuss your situation and see what's best from there!

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Studio Rooms 1 & 2

Personalised Experience

Personally aligned coaching and programs to make success happen for you!

How I can help:

Myofascial Movement Therapy, Strength & Pilates Fusion

Experience a whole body movement program that nourishes the body, balances joint mobility, tones muscles , improves stability, elasticity, resilience, movement ease, functional strength, and relaxation.

Breath Work

Learn effective gentle techniques personalised for your needs to help with:

-Stress
-Anxiety
-Relaxation
-Sleep Quality & Snoring

-Recovery

-Muscle & Joint Pain

Neurokinetic Therapy

Improves muscle patterns and helps dysfunctions. For anyone who keeps fit or may be interested to start but has reoccurring pain/injuries and is motivated to get their ducks in a row

Spots fill up fast!
Inquire for more info below & I'll be in touch soon.

First Name* Required field!

Email* Required field!

Phone Required field!

Suburb Required field!

Which interests you? Required field! Weight/Fat Loss Move better without pain/restriction Strengthen and firm up all over Boost confidence & energy levels Breath work & deep core training

Please tick any which apply to you Required field! Digestive Discomfort Asthma Snoring Sleep Apnea Shortness of Breath High Blood Pressure Heart Problems Arthritis

Please tick any which apply to you Required field! Back Pain Hip Pain Shoulder Pain Knee Pain Ankle/Foot Pain I have no pain

Are you able to get up and down off the floor? Required field! Yes Yes, but sometimes can be uncomfortable Yes, but I need something to lean onto Not at all

Are you medically clear and safe to exercise? Required field! Yes I'm not sure? May need to ask my GP No, not yet, but soon

How many times/week would you like to train? Required field! 1x/week 2x/week 3x/week

Please share any previous exercise experience if you have so I can ensure I help you appropriately Required field!

Which would you prefer? Required field! 1:1 Training at Celinda's studio Online or Virtual (a few options to choose from)

Submit

GET TO KNOW CELINDA

I offer a holistic training approach with clients who have niggling pains (popularly back & hips) and tone and strengthen from head to toe.

I'm passionate about helping my clients with a whole body approach to pain, strength & body confidence because I've gone through my own journey of neck, back, knee and hip pain, weakness and lacking that strong confident self I was missing.

My own health & fitness journey started at a rocky point. I was slow to learn, uncoordinated, and made a lot of mistakes along the way. I knew exactly what it was like to feel alone and spend thousands of dollars and hours making little to no progress, only to continue the cycle.

My knees and back would be in pain after being up on my feet. I had radiating nerve pain. I had to sleep on the floor for many nights. I was bloated and was sensitive to so many foods. My pain got so bad I had to go for 2 massages a week at times. And to top it off, I felt so held back and limited in my ability to workout.

I felt broken when I was supposed to be in my prime!

This led me to dive deep into my studies and work with clients to find solutions rather then "hoping" things will get better.

I preserved and kept working, learning and becoming the version of me I knew was possible deep down that I always envisioned!

My studies and practice have led me to use a multi and holistic skilled approach to help my clients - and in ways I never would have thought I would be. I share how so much is connected and we can use a broader lens to get to the root of many problems to prevent, relieve and transform!

When we have a vision, we can make massive change!

This is why I love to help my clients because I know when you really want to succeed, it's possible! It's just a matter of finding the right path for you!

Over the next 6 months we'll work together to create a holistic training & lifestyle plan that will set you up to reach your goals with confidence!

Why wait to be the greatest version of yourself?! The time is NOW!

You know what you want

And you're ready to dive in, commit and make the changes to turn your vision of health, body, movement & mind with effective and transformative methods!

Apply For More Info

SPECIFIC QUESTIONS?

You can also contact me directly on IG @celindabelle and I'm more then happy to answer anything you're uncertain about!